Becoming comfortable with uncomfortable thoughts, feelings, memories and emotions is the essential aspect of the healing journey. Though this may come in different forms at different places and times, the lesson is always the same: We must bring back within what we have shut off, closed down, and barricaded ourselves against. At the outset this …
Tag: forgiveness
Therapy: It’s not just discussing your problems
Therapy is not simply talking about your problems. To be sure, this is an important part of the process. Wading through the difficult content of your life is necessary to establish a working understanding of how your experiences are impacting you. At some point, however, if true healing is what you are looking for, then …
Continue reading Therapy: It’s not just discussing your problems
Nick Bustos, PhD, LMFT 